El Duderino 31:06 row
7,071m
Meters
31:06.4
Time
2:11.9
Pace
425
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 129 |
November 21, 2019 22:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,071m | 2:11.9 | 152 | 824 | 19 | 148 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 142 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 147 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 152 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 151 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 149 |
| 31:06.4 | 241m | 2:17.7 | 134 | 760 | 17 | 149 |
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Workout Graph
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