El Duderino 30:06 BikeErg
10,041
Meters
30:06.6
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
November 21, 2019 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,041 | 2:59.9 | 60 | 500 | 251 | 49 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 48 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 50 |
| 15:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 49 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 50 |
| 25:00.0 | 1,681 | 2:58.4 | 62 | 504 | 42 | 50 |
| 30:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 49 |
| 30:06.6 | 25 | 4:24.0 | 19 | 365 | 0 | 43 |
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Workout Graph
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