El Duderino 30:06 BikeErg
10,041m
Meters
30:06.6
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 49 |
| Revolution Count | 1484 |
| Power/kg | 0.68 |
| Drag Factor | 105 |
November 21, 2019 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 10,041m | 2:59.9 | 60 | 506 | 49 |
| 5:00.0 | 1,628m | 3:04.2 | 56 | 492 | 48 |
| 10:00.0 | 1,684m | 2:58.1 | 62 | 513 | 50 |
| 15:00.0 | 1,664m | 3:00.2 | 60 | 505 | 49 |
| 20:00.0 | 1,687m | 2:57.8 | 62 | 514 | 50 |
| 25:00.0 | 1,681m | 2:58.4 | 62 | 511 | 50 |
| 30:00.0 | 1,673m | 2:59.3 | 61 | 508 | 49 |
| 30:06.6 | 25m | 4:24.0 | 19 | 365 | 43 |
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Workout Graph
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