El Duderino 31:06 row
7,176
Meters
31:06.7
Time
2:10.0
Pace
435
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 129 |
December 15, 2019 14:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 7,176 | 2:10.0 | 159 | 847 | 435 | 19 | 149 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 137 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 145 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 148 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 153 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 149 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 162 |
| 31:06.7 | 236 | 2:21.3 | 124 | 726 | 13 | 17 | 153 |
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Workout Graph
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