El Duderino 22:08 row
5,161m
Meters
22:08.2
Time
2:08.6
Pace
317
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 129 |
December 14, 2019 20:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,161m | 2:08.6 | 164 | 865 | 20 | 158 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 155 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 158 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 161 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 164 |
| 22:08.2 | 486m | 2:11.8 | 153 | 825 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.