El Duderino 22:07 row
5,042m
Meters
22:07.9
Time
2:11.6
Pace
303
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
December 08, 2019 21:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,042m | 2:11.6 | 153 | 827 | 20 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 148 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 149 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 150 |
| 22:07.9 | 463m | 2:18.1 | 133 | 757 | 18 | 142 |
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Workout Graph
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