El Duderino 30:07 row
7,055m
Meters
30:07.9
Time
2:08.1
Pace
435
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 132 |
December 05, 2019 15:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,055m | 2:08.1 | 166 | 872 | 19 | 147 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 139 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 141 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 149 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 121 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 152 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 165 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 164 |
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Workout Graph
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