El Duderino 22:07 row
5,161m
Meters
22:07.1
Time
2:08.5
Pace
317
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 20, 2019 22:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,161m | 2:08.5 | 165 | 866 | 20 | 158 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 155 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 156 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 158 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 161 |
| 22:07.1 | 510m | 2:04.6 | 181 | 922 | 23 | 164 |
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Workout Graph
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