El Duderino 22:07 row
5,031m
Meters
22:07.1
Time
2:11.8
Pace
302
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 129 |
November 14, 2019 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,031m | 2:11.8 | 153 | 825 | 20 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 144 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 148 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 150 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 150 |
| 22:07.1 | 446m | 2:22.4 | 121 | 716 | 17 | 139 |
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Workout Graph
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