El Duderino 22:08 row
5,245
Meters
22:08.1
Time
2:06.6
Pace
327
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 128 |
November 12, 2019 21:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,245 | 2:06.6 | 172 | 893 | 19 | 157 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 149 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 157 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 162 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 168 |
| 22:08.1 | 481 | 2:13.1 | 148 | 810 | 18 | 152 |
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Workout Graph
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