El Duderino 20:06 SkiErg
4,158
Meters
20:06.6
Time
2:25.0
Pace
231
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 80 |
November 12, 2019 21:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,158 | 2:25.0 | 115 | 689 | 231 | 30 | 164 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 | 158 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 161 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 | 165 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 | 170 |
| 20:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 169 |
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Workout Graph
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