El Duderino 23:07 row
5,208m
Meters
23:07.9
Time
2:13.2
Pace
309
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 127 |
November 08, 2019 20:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,208m | 2:13.2 | 148 | 809 | 19 | 159 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 151 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 160 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 162 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 161 |
| 23:07.9 | 711m | 2:12.1 | 152 | 822 | 19 | 163 |
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Workout Graph
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