El Duderino 20:07 SkiErg
4,027m
Meters
20:07.5
Time
2:29.9
Pace
218
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 81 |
October 25, 2019 20:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,027m | 2:29.9 | 104 | 657 | 29 | 165 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 157 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 163 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 165 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 172 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 170 |
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Workout Graph
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