El Duderino 31:06 row
7,138
Meters
31:06.1
Time
2:10.7
Pace
432
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 18, 2019 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 7,138 | 2:10.7 | 157 | 839 | 432 | 19 | 148 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 143 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 146 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 151 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 149 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 148 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 153 |
| 31:06.1 | 222 | 2:28.8 | 106 | 665 | 12 | 15 | 147 |
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Workout Graph
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