El Duderino 31:06 row
7,138m
Meters
31:06.1
Time
2:10.7
Pace
432
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 18, 2019 17:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,138m | 2:10.7 | 157 | 839 | 19 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 146 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 151 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 149 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 148 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 153 |
| 31:06.1 | 222m | 2:28.8 | 106 | 665 | 15 | 147 |
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Workout Graph
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