El Duderino 30:05 row
7,052m
Meters
30:05.2
Time
2:07.9
Pace
436
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 14, 2019 21:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,052m | 2:07.9 | 167 | 874 | 20 | 154 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 147 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 147 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 148 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 150 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 151 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 168 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 | 168 |
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Workout Graph
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