El Duderino 22:07 row
5,193m
Meters
22:07.7
Time
2:07.8
Pace
321
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
December 17, 2019 18:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,193m | 2:07.8 | 168 | 876 | 21 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 148 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 154 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 155 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 157 |
| 22:07.7 | 487m | 2:11.1 | 155 | 834 | 21 | 149 |
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Workout Graph
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