El Duderino 30:07 row
7,073m
Meters
30:07.5
Time
2:07.7
Pace
437
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 132 |
December 18, 2019 17:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,073m | 2:07.7 | 168 | 877 | 20 | 139 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 137 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 140 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 111 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 146 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 151 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 149 |
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Workout Graph
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