El Duderino 22:07 row
5,162m
Meters
22:07.7
Time
2:08.6
Pace
316
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 134 |
December 26, 2019 13:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,162m | 2:08.6 | 165 | 866 | 21 | 157 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 156 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 156 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 158 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 161 |
| 22:07.7 | 496m | 2:08.7 | 164 | 864 | 21 | 158 |
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Workout Graph
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