El Duderino 1:02:08 row
14,147
Meters
1:02:08.5
Time
2:11.7
Pace
850
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 136 |
December 28, 2019 17:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:08.5 | 14,147 | 2:11.7 | 153 | 820 | 850 | 20 | 139 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 136 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 141 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 147 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 150 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 142 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 144 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 111 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 145 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 145 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 112 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 148 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 149 |
| 1:02:08.5 | 454 | 2:21.5 | 123 | 728 | 26 | 18 | 146 |
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Workout Graph
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