El Duderino 22:06 row
5,064m
Meters
22:06.7
Time
2:10.9
Pace
304
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 136 |
December 29, 2019 22:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,064m | 2:10.9 | 156 | 835 | 20 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 152 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 156 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 154 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 155 |
| 22:06.7 | 478m | 2:12.5 | 150 | 817 | 20 | 150 |
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Workout Graph
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