El Duderino 45:07 row
10,761m
Meters
45:07.1
Time
2:05.7
Pace
678
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 136 |
January 05, 2020 21:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,761m | 2:05.7 | 176 | 905 | 21 | 139 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 132 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 134 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 143 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 145 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 143 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 147 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 150 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 124 |
| 45:07.1 | 13m | 4:33.0 | 17 | 359 | 123 |
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Workout Graph
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