El Duderino 30:06 row
7,108m
Meters
30:06.6
Time
2:07.0
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
January 03, 2020 19:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,108m | 2:07.0 | 171 | 886 | 20 | 142 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 132 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 144 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 146 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 152 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 133 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 144 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 143 |
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Workout Graph
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