El Duderino 45:06 row
10,189m
Meters
45:06.5
Time
2:12.8
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 135 |
January 01, 2020 13:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,189m | 2:12.8 | 149 | 814 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 45:06.5 | 17m | 3:11.1 | 50 | 472 |
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Workout Graph
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