El Duderino 30:06 BikeErg
9,643
Meters
30:06.8
Time
3:07.3
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 43 |
| Revolution Count | 1312 |
| Power/kg | 0.6 |
| Drag Factor | 134 |
January 12, 2020 15:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 9,643 | 3:07.3 | 53 | 474 | 238 | 43 |
| 5:00.0 | 1,568 | 3:11.3 | 50 | 468 | 39 | 43 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 468 | 39 | 43 |
| 15:00.0 | 1,615 | 3:05.7 | 55 | 480 | 40 | 44 |
| 20:00.0 | 1,606 | 3:06.7 | 54 | 480 | 40 | 44 |
| 25:00.0 | 1,617 | 3:05.5 | 55 | 480 | 40 | 44 |
| 30:00.0 | 1,626 | 3:04.5 | 56 | 480 | 40 | 44 |
| 30:06.8 | 30 | 3:46.6 | 30 | 403 | 0 | 44 |
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Workout Graph
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