El Duderino 30:06 row
7,287m
Meters
30:06.6
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
January 07, 2020 21:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,287m | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 30:06.6 | 1,203m | 2:07.4 | 169 | 882 | 22 |
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Workout Graph
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