El Duderino 30:07 row
7,304m
Meters
30:07.3
Time
2:03.7
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 134 |
January 22, 2020 21:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,304m | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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