El Duderino 30:07 row
7,168m
Meters
30:07.8
Time
2:06.1
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 135 |
January 21, 2020 13:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,168m | 2:06.1 | 175 | 900 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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