El Duderino 32:07 row
7,220m
Meters
32:07.1
Time
2:13.4
Pace
429
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 135 |
January 20, 2020 21:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.1 | 7,220m | 2:13.4 | 147 | 806 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 32:07.1 | 472m | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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