El Duderino 30:09 row
7,207m
Meters
30:09.2
Time
2:05.5
Pace
451
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 135 |
January 23, 2020 15:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,207m | 2:05.5 | 177 | 909 | 21 | 147 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 144 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 146 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 147 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 149 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 150 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 150 |
| 30:09.2 | 32m | 2:23.7 | 118 | 705 | 13 | 149 |
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Workout Graph
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