El Duderino 30:05 row
7,152m
Meters
30:05.8
Time
2:06.2
Pace
448
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
January 28, 2020 21:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,152m | 2:06.2 | 174 | 898 | 20 | 149 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 141 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 145 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 149 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 151 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 152 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 153 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 153 |
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Workout Graph
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