El Duderino 4x500m/1:00r row
2,000
Meters
7:12.5
Time
1:48.1
Pace
148
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 132 |
January 29, 2020 16:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1231 | 26 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 158 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 165 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | 167 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 170 |
| r86 |
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Workout Graph
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