El Duderino 30:06 row
7,634m
Meters
30:06.8
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
January 31, 2020 15:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,634m | 1:58.3 | 211 | 1026 | 22 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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