El Duderino 30:05 row
7,298m
Meters
30:05.1
Time
2:03.6
Pace
468
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
February 10, 2020 22:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,298m | 2:03.6 | 185 | 936 | 21 | 146 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 139 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 145 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 151 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 154 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 | 152 |
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Workout Graph
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