El Duderino 30:06 row
7,226m
Meters
30:06.5
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 125 |
February 07, 2020 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,226m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 |
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Workout Graph
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