El Duderino 30:06 row
7,727m
Meters
30:06.2
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
February 03, 2020 15:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,727m | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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