El Duderino 30:06 row
7,465
Meters
30:06.9
Time
2:01.0
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 125 |
February 15, 2020 16:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,465 | 2:01.0 | 197 | 978 | 491 | 21 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 |
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Workout Graph
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