El Duderino 30:07 row
7,408m
Meters
30:07.9
Time
2:02.0
Pace
480
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
February 18, 2020 15:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,408m | 2:02.0 | 193 | 962 | 22 | 158 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 153 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 160 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 157 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 159 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 158 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 163 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 8 | 161 |
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Workout Graph
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