El Duderino 46:07 row
11,141m
Meters
46:07.5
Time
2:04.2
Pace
710
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
February 20, 2020 21:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.5 | 11,141m | 2:04.2 | 183 | 928 | 21 | 149 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 146 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 151 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 148 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 151 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 153 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 150 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 150 |
| 46:07.5 | 253m | 2:13.3 | 147 | 807 | 19 | 146 |
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Workout Graph
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