El Duderino 46:06 row
11,037m
Meters
46:06.9
Time
2:05.3
Pace
696
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 110 |
February 22, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 11,037m | 2:05.3 | 178 | 911 | 21 | 150 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 150 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 150 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 150 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 153 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 150 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 150 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 151 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 151 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 149 |
| 46:06.9 | 253m | 2:12.2 | 151 | 821 | 19 | 149 |
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Workout Graph
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