El Duderino 30:08 row
7,247m
Meters
30:08.6
Time
2:04.7
Pace
458
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 108 |
March 01, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,247m | 2:04.7 | 180 | 919 | 20 | 143 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 136 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 142 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 142 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 145 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 149 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 146 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 7 | 145 |
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Workout Graph
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