El Duderino 45:10 row
10,800m
Meters
45:10.3
Time
2:05.4
Pace
678
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 106 |
March 02, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,800m | 2:05.4 | 177 | 909 | 21 | 148 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 145 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 149 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 149 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 149 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 151 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 148 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 150 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 146 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 150 |
| 45:10.3 | 33m | 2:36.0 | 92 | 616 | 13 | 148 |
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Workout Graph
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