El Duderino 30:06 row
7,280m
Meters
30:06.1
Time
2:04.0
Pace
463
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
March 03, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,280m | 2:04.0 | 183 | 931 | 22 | 145 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 139 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 146 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 148 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 149 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 150 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 144 |
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Workout Graph
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