El Duderino 30:06 row
7,280
Meters
30:06.1
Time
2:04.0
Pace
463
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
March 03, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,280 | 2:04.0 | 183 | 922 | 463 | 22 | 145 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 139 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 146 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 148 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 149 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 150 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 145 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.