El Duderino 30:08 row
7,182m
Meters
30:08.6
Time
2:05.9
Pace
450
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 07, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,182m | 2:05.9 | 175 | 903 | 21 | 141 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 132 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 139 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 145 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 145 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 145 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 7 | 144 |
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Workout Graph
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