El Duderino 1:00:08 row
14,544m
Meters
1:00:08.5
Time
2:04.0
Pace
928
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
March 09, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 14,544m | 2:04.0 | 183 | 930 | 22 | 149 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 145 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 150 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 149 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 150 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 150 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 148 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 150 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 149 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 150 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 146 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 1:00:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 157 |
| 1:00:08.5 | 23m | 3:04.7 | 55 | 490 | 9 | 156 |
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Workout Graph
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