El Duderino 1:00:07 row
14,647m
Meters
1:00:07.9
Time
2:03.1
Pace
939
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 109 |
March 11, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 14,647m | 2:03.1 | 187 | 944 | 22 | 150 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 138 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 146 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 148 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 150 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 150 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 147 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 150 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 152 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 153 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 149 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 151 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 164 |
| 1:00:07.9 | 21m | 3:08.0 | 53 | 481 | 164 |
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Workout Graph
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