El Duderino 30:06 row
7,267m
Meters
30:06.8
Time
2:04.3
Pace
462
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 110 |
March 12, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,267m | 2:04.3 | 182 | 926 | 22 | 150 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 141 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 148 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 151 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 150 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 153 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 156 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 154 |
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Workout Graph
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