El Duderino 30:12 row
7,425
Meters
30:12.0
Time
2:02.0
Pace
482
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
March 16, 2020 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 7,425 | 2:02.0 | 193 | 963 | 482 | 23 | 143 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 137 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 140 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 142 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 143 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 145 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 148 |
| 30:12.0 | 45 | 2:13.3 | 148 | 808 | 2 | 15 | 147 |
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Workout Graph
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