El Duderino 30:08 row
7,349
Meters
30:08.2
Time
2:03.0
Pace
472
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 112 |
March 21, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,349 | 2:03.0 | 188 | 946 | 21 | 147 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 140 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 145 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 148 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 149 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 | 150 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 150 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 150 |
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Workout Graph
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