El Duderino 30:07 row
7,181
Meters
30:07.4
Time
2:05.8
Pace
452
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 112 |
March 22, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,181 | 2:05.8 | 176 | 904 | 21 | 144 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 137 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 142 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 146 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 143 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 151 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.