El Duderino 30:08 row
7,443m
Meters
30:08.3
Time
2:01.4
Pace
485
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 112 |
March 29, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,443m | 2:01.4 | 195 | 971 | 22 | 145 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 138 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 145 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 146 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 148 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 147 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 8 | 146 |
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Workout Graph
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