El Duderino 30:07 row
7,358m
Meters
30:07.8
Time
2:02.8
Pace
475
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
April 05, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,358m | 2:02.8 | 189 | 949 | 22 | 137 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 132 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 135 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 135 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 148 |
| 30:07.8 | 27m | 2:24.4 | 116 | 699 | 8 | 146 |
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Workout Graph
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